Workout of the day

Move

Buy-in: 1000m Row

2 Rounds:
9 (3 Ring Rows + 3 Knee-Raises)
11 DB Bear Complexes

Cash-out: 1000m Row

“Always Remembered”

In Teams of 2:

Buy-in: 2001m Row

4 Rounds:
9 Rope Climbs to 15’
11 Bear Complexes @ 135/95

Cash-out: 2977m Row

1 Bear Complex:
1 Power Clean + 1 Front Squat + 1 STOH + 1 Back Squat + 1 STOH

Stimulus

“On September 11, 2001, 19 militants associated with the Islamic extremist group al Qaeda hijacked 4 airplanes and carried out suicide attacks against targets in the United States. 2 of the planes were flown into the twin towers of the World Trade Center in New York City, a 3rd plane hit the Pentagon just outside Washington, D.C., and the 4th plane crashed in a field in Shanksville, Pennsylvania. 2,977 people were killed during these attacks. Today, we'll honor, remember, and recognize each and every person who lost their life on 9/11, 20 years ago with every single meter of our final row”

- Work together with a partner and split the work however you'd like. While one athlete works, the other rests.

- Each bear complex should be completed unbroken. You can do multiple reps in a row or switch off with your partner after every fully completed rep