Move

1) Back Squats: Build to a technical set of 5

2) 1.5 Mins Work, 1.5 Mins Rest, 10 Rounds:

30s Burpees
30s Shuttle Runs
30s Echo Bike Calories

Train

1) Back Squats: 10-8-6-4-2
- for max total weight moved

2) “Intermittent Fasting”

1.5 Mins Work, 1.5 Mins Rest, 10 Rounds:

8 Burpee Box Jumps @ 24/20
200’ (4 Gym-Width) Sprints
Max Calorie Echo Bike

Stimulus

1) Build to a heavy starting weight and continue adding weight as you decrease in reps. Goal is to move as much weight as possible through these five working sets

2) Quickly finish BBJ and Shuttle Runs in order to accumulate as many calories on the bike as possible. Rest 1.5 minutes and do a total of 10 rounds