Workout of the day

1) Strict Press: 5 x 5 @ 65-70% following 6-8s Eccentric (lowering)

Move

3 Rounds:
20 Abmat Sit-ups
20 Reverse Lunges

3 Rounds:
100 Skips (or 1 minute DU practice)
20 Goblet Squats

2) “Crumbl”

30-20-10 Toes-To-Bar
Front Rack Reverse Lunges @ 75/55

directly into…

3 Rounds:
100 Double-Unders
30 Overhead Squats @ 75/55

Stimulus

1) Build on previous week’s weights and face the clock to get as close as 6-8s on the lowering phase of the lift as possible

2) Looking to get through these movements in big sets and as quickly as possible, aiming for a 15-20 minute workout. Use lighter weights for OHS as needed (even a PVC pipe) to work on positions