Workout of the day

1) Mobility work - Coach’s Choice

2) "2023 CrossFit Games Age Online Qualifier Event #4"

27-21-15-9 reps for time of:

Row calories
Thrusters @ 95/65

Stimulus

This is a repeat workout (last done Dec 16, 2022) and an Open repeat workout (15.5). It’s all about pacing the first two rounds and pushing hard in the last two rounds. 15 minute cap