Train

“Run, Forrest”

3 Rounds:
1000m Run
50’ Sled Push + 50’ Sled Drag
800m Run
25 Russian Kettlebell Swings
400m Run
20 Ring Rows

Stimulus

Breaking up our weekly run program with a blend of intervals and strength work. Select a weight that you can move the sled in 25’ sections without stopping (walking speed, keep heels up for the sled push), KBS in 1-2 sets, and ring rows in 1-2 sets. Each round can take as long as 20 minutes