Workout of the day

“Booty-licious”

Alternating EMOM x 30:

• Sled push (forward)

• GHD Hip Extensions (or empty barbell/banded good mornings)

• Goblet Cossack Squats (or bodyweight)

• Sled drag with rope (backwards)

• Bodyweight front and rear foot elevated lunges (left foot forward)

• Bodyweight front and rear foot elevated lunges (right foot forward)

Stimulus

Perform these movements at loads and ranges of motion that allow for discomfort (burning) versus pain (nerve or ache). Work for 30-40s each interval and rest/transition to the next station