Workout of the day

1) Mobility - Coach’s Choice

2) “GOAT Day”

Select 4 skills from the following and practice them in an alternating EMOM x 24:

• Double-Unders/Crossovers

• Kipping Pull-ups/Chest-to-bars/Muscle-ups

• Wall Walks/Handstand Holds/Handstand Walks/Handstand Push-ups

• Overhead Squats/Snatch Balances/Jerks/Snatches

Stimulus

2) Looking to improve our skills today. Don’t work up a sweat as you are attempting to improve the quality of your reps instead of counting reps. Keep barbell light or use a PVC/light band for OHS