Train

1) 30 Minute Mobility by MVMNT - Coach’s Choice

2) “Mixed Bag”

1 Minute On, 1 Minute Off, 3 Rounds:

• Echo Bike Calories

• L-Sit Hold

• Heavy Sandbag Hold

• Single Dumbbell Side Bends @ 70/50 (30s L, 30s R)

Stimulus

2) L-Sit Hold Options: Between Boxes, benches, Paralettes, Floor, or Dumbbells

Sandbag Hold Options: Hug a D-Ball, Sandbag, Duffel Bag, Medicine Ball, or Plank Hold

Side Bends: Side Crunches or Side Plank Hold