Move

1 Clean & Jerk @ 75%
2 Strict Pull-ups
3 Box Jumps
4 Dumbbell P. Snatches
5 Burpees
6 Dumbbell Push Presses
7 Goblet Squats
8 Knee-Raises
9 Wallballs @ 20/14
10 Ring Rows
11 Push-ups
12 Dumbbell Lunges

“The 12 Days of Christmas”

1 Clean & Jerk @ 225/155
2 Muscle-ups
3 Box Jumps @ 30/24
4 Hang Sq. Snatch@115/75
5 Bar-Facing Burpees
6 Push Presses@115/75
7 Pistols (alternating)
8 Toes-To-Bar
9 Wallballs @ 20/14
10 Chest-To-Bar Pull-ups
11 Handstand Push-ups
12 Front Squats @ 225/155

Stimulus

A very long workout. Take your time and walk through the movements, sharing equipment with a friend as needed. This workout is performed just like the song. Start with 1, then do 2-1, 3-2-1… until you complete the 12th round.