Move

1 Clean & Jerk @ 75%

2 Strict Pull-ups

3 Box Jumps

4 Dumbbell Power Snatches

5 Burpees

6 Dumbbell Push Presses

7 Goblet Squats

8 Knee-Raises

9 Wallballs @ 20/14

10 Ring Rows

11 Push-ups

12 Dumbbell Lunges

“The 12 Days of Christmas”

1 Clean & Jerk @ 225/155

2 Muscle-ups

3 Box Jumps @ 30/24

4 Hang Squat Snatches @ 115/75

5 Bar-Facing Burpees

6 Push Presses @ 115/75

7 Pistols (alternating)

8 Toes-To-Bar

9 Wallballs @ 20/14

10 Chest-To-Bar Pull-ups

11 Handstand Push-ups

12 Front Squats @ 225/155

Stimulus

A very long workout. Take your time and walk through the movements, sharing equipment with a friend as needed. This workout is performed just like the song. Start with 1, then do 2-1, 3-2-1… until you complete the 12th round.