Move

20 Minute AMRAP:

4 Dumbbell Thrusters
6 Knee-Raises (Or Abmat Sit-ups)
24 Single-Unders

Train

“Open WOD 20.2”

20 Min AMRAP:
4 Dumbbell Thrusters @ 50/35
6 Toes-To-Bar
24 Double-Unders

Stimulus

Find a weight that allows for unbroken sets of thrusters, break up TTB early on as each round will be quick and these will be your limiter, try to keep HR down for double-unders