Workout of the day

“Active Recovery”

Tabata Intervals (8 x 20s on, 10s off) of the following:

• Banded Marches

• Weighted Glute Bridges (D-Ball or Medicine Ball)

• Plank Shoulder Taps

• Bulgarian Split Squats (Alternate L/R for 4 intervals each)

• Echo Bike Calories

Stimulus

Complete all of one movement (8 Rounds = 3:50) before moving onto the next one. Start at different stations to share equipment if needed. Bulgarian SS can be weighted, aiming for 6-10 reps each interval)