Train

5 Sets For Quality:

• 20 Alternating Dumbbell Curls

• 20 Heels Elevated Tempo Goblet Squats

• 20 Overhead Dumbbell Tricep Extensions

• 20 (10 per side) Barbell Single Leg Romanian Deadlifts

• 50’ Reverse Sled Drag (moderately heavy)

Stimulus

Focus on moving well and that will dictate the pace of your reps. Don’t work too hard to get your heart rate up, you’ll feel the burn in specific muscle groups: curls = biceps, squats = quads, tricep extensions = triceps, deadlifts = hamstrings & glutes, sled = glutes and hamstrings. Rest as needed between sets