Train

1) Wall Walks / Wall-Facing HSPU

10 Min AMRAP (for quality)

2) “Grunt Work”

8 Rounds:

10 Double Dumbbell Box Step-Overs @ 50/35, 24/20
15/12 Calorie Row

Stimulus

1) The Open is right around the corner and so we are going to incorporate skills into our warm-up. Select a rep scheme and time that allows you to get some quality reps in. Examples:
EMOM x 10: 1 HSPU
or
E2MOM x 5: 5 Wall Walks

2) Try to hang on to the dumbbells for unbroken sets, select a weight that is challenging but you can still get through sets of 10. Row will be a recovery for the step-overs