Move

15 Minute AMRAP:

3 Ring Rows
3 Knee-Raises
6 Push-ups
9 Air Squats

Train

“Just Here For The Zipline”

15 Minute AMRAP:

1 Rope Climb @ 15’
10 Push-ups
15 Air Squats

Stimulus

Practice variations of rope climbs or reduce height. Should be able to do sets of 10 push-ups unbroken, scale accordingly. If you are in between elevated push-ups and floor push-ups, choose floor push-ups and do them in smaller sets with less volume. Practice virtuosity in movement today as push-ups and air squats tend to be rushed