Workout of the day

1) Mobility - Coach’s Choice

2) “Active Recovery”

24 Minute Alternating EMOM:

• Hollow Rocks / Hollow Hold

• Mountain Climbers

• Sled Push + Backwards Row

• Double-Kettlebell Push Presses

Stimulus

Work for 20s, rest 5s, work 20s, transition to next movement. If you are able to work longer, try 45-50s of continuous work followed by 10-15s to transition to the next movement. Stagger where you start to share equipment