Workout of the day

“Mara-Fun”

Every 3 Minutes x 10 Rounds:

400m Run
*Alternate Rounds With Movements Below:

Odd Rounds: Max Unbroken Set of Toes-To-Bar (Or Knee-Raises/Abmat Sit-ups)
Even Rounds: Max Calories On Rower

Stimulus

Treat this as a 30 minute conditioning workout. Keep a steady pace throughout and aim for max total reps across the 10 rounds for both toes-to-bar and calories on the rower. Give yourself a few seconds to transition (at least 10s) to the start of the next round, reduce distance on the run as needed in order to have a minimum of 30s to work on TTB and the rower