Please note we are back to regular hours with both classes starting at 9:30am.

Recovery

30 Minutes of Stretching + Soft Tissue Work

THEN

24 Minute Alternating EMOM of the following:

• Front Plank Hold (Or weighted/banded planks)

• Bent-Over Plate (Or Dumbbell) Flys

• Barbell Calf Raises (From rack, on back rack, standing on 45lb plates)

• Tempo Plate Squats (Deep squats holding plate in front, away from body)

Stimulus

Quality over quantity in all reps and sets. Allow for some transition times by stopping with 10s before the buzzer goes.