Move

20 Min AMRAP:

20 Abmat Sit-ups
15/12 Cal Echo Bike
10 Reverse Lunges
10 Dumbbell Strict Presses
1 Min Rest

Train

“Goblet Of Fire”

20 Min AMRAP:

40 Abmat Sit-ups
30/24 Cal Echo Bike
20 Dumbbell Goblet Reverse Lunges @ 35/25
20 Dumbbell Push Jerks (Right hand)
20 Dumbbell Push Jerks (Left Hand)

Stimulus

Find a steady pace and chip away at each movement, breaking up as needed. Dumbbell push jerks can be push presses, completing all reps on one hand before switching hands