Workout of the day

“Downwind”

Part 1: 45s Max Effort Calorie Row

Part 2: Every 2 Minutes x 10 Rounds:
Calories From Part 1

Stimulus

Looking to see how many calories you can get in 45s on the rower at a max intensity. THEN choose to do the same intensity (and hope to maintain) for 10 rounds or slow down and spread it out over the 2 minutes