Move

20 Minute AMRAP:

15 Abmat Sit-ups
600/500m Echo Bike
4 Seated Rope Climbs
600/500m Echo Bike

Train

“Rope Toe”

30-20-10 Toes-To-Bar
1200/1000m Echo Bike

THEN:

3-2-1 Rope Climbs
1200/1000m Echo Bike

Stimulus

Start with 30 TTB, bike, 20 TTB, bike, 10 TTB, bike, then finish with 3 rope climbs, bike, 2 rope climbs, bike, 1 rope climb, bike. Goal is to attempt large sets of TTB and push to finish strong on the 10s, as well as minimal rest between rope climbs (recover on bike)