Workout of the day

RX+
10 Rounds:
400m Row
5-10 GHD Sit-ups
5 Bench Press @ 65% of 1RM

“WTAWTAW”

200m Row
20 Abmat Sit-ups
10 Bench Press @ 135/95
200m Row
19 Abmat Sit-ups
9 Bench Press
…
200m row
1 Abmat Sit-up
10 Bench Press

Rows: 200m each round
Abmat Sit-ups: 20-19-18…1
Bench: 10-9-8…1-1…8-9-10

Stimulus

Today’s birthday WOD is in honor of Shauna Wilkinson, courtesy of her dear friend Kristene Johnson!

If you are not accustomed to doing lots of sit-ups and bench presses, halve the volume each round. Just keep moving at a pace of your choosing. Bench press weight should be something you can do at nearly unbroken sets.