Workout of the day

Move

4-6 Rounds:
20 Reverse Lunges
15 Abmat Sit-ups
10 Jumping Squats
5 Double Kettlebell Suitcase DLs

“Kalissa”

5 Rounds:
30 Reverse Lunges
20 Toes-To-Bar
15 Box Jumps @ 30/24
10 Deadlifts @ 225/155

Stimulus

Happy belated birthday to Melissa P. who turned 41 on August 5th and happy early birthday to Kaleb L. who turns 10 on August 12th! Today’s workout combines some of their favorite movements, move through it quick or slowly depending on whether this is a hard workout day or recovery day for you.

Enjoy the workout Mel and Kaleb!