Workout of the day

“Achecorn”

3 Rounds:

8 High-Hang Squat Snatches @ 95/65
15 Deadlifts @ 95/65
27 Alternating Single-Arm Devil’s Press @ 45/30

Stimulus

Happy belated birthday to Kristin E. who turned 27 on August 15th! Kristin is new to our community but she’s not new to fitness or challenging movements. Today’s movements are brought to you by her request so enjoy the workout and be sure to wish her a happy belated birthday if you see her!

Keep loads light and keep moving as you get through this high-intensity multi-rounder. Keep movements steady and unbroken, aiming to complete the workout in 12-15 minutes