Workout of the day

Warm-up: T-Spine Focused (rotation, extension, control)

“The O.C.”

20 Minute AMRAP:
8/side Split Stance, Single DB Deadlifts @ 35/25
8 Single DB Devil’s Press

1 Minute Front Plank

Stimulus

Today’s workout is brought to you by Olivia C. who turned 32 on August 2nd! Today we get to enjoy a workout comprised of some of her favourite exercises. Happy birthday, Olivia! We hope you have a wonderful birthday week!