Workout of the day

“Worthy Wendy”

3 Rounds:

12 V-Snap Sit-ups
24 Alternating DB Power Snatches (12/side)
60 Abmat Sit-ups
24 DB Hang Clean & Jerks (12/side)

Stimulus

Today we are celebrating Virtual Member Wendy Perry’s 60th birthday! Wendy has been with us since April of 2021 and is an early morning (6am) regular with our at-home virtual program. Wendy’s birthday is on December 24th so we are celebrating a bit early which means if you see her around, be sure to wish her a happy birthday!

Fun facts: Wendy is our beloved gym co-founder and current Manager Valarie Adamson’s mother as well as the gym’s bookkeeper!