Workout of the day

Move

2 Rounds:
12 DB Deadlifts
12 DB Hang Power Cleans
12 DBFront Squats
12 DB Push Presses
12 Ring Rows
12 Abmat Sit-ups
12 Push-ups
12 Lunges

“VP”
25 Deadlifts @ 95/65
25 Hang Power Cleans@ 95/65
25 Front Squats @ 95/65
25 Thrusters @ 95/65
25 Power Snatches @ 95/65
25 Overhead Squats @ 95/65
25 Pull-ups
25 Toes-to-bars
25 Handstand Push-ups
25 Wall Balls @ 20/14
25 Box Jumps @ 24/20
25 Burpees

Stimulus

Happy belated birthday to Valarie Adamson, who turned 39 on December 25th! “VP” has been a staple in our program since we opened our doors in 2016 and each year we get to celebrate her birthday with all of her favorite (and some not-so-favorite) movements :)

Thank you Val for all that you do for us, we hope you enjoy your birthday workout!