Move

20 Min AMRAP:

5 Ring Rows
10 Reverse Lunges
15 Abmat Sit-ups
30 Skips (Or 1 Min DU Practice)

Train

“Nothin’ Crazy”

20 Min AMRAP:
10 Strict Pull-ups
20 Goblet Reverse Lunges @ 24/16
30 Abmat Sit-ups
60 Double-Unders

Stimulus

Pull-ups should be easy to maintain range of motion; do in small sets or band up. Reverse lunges do not have to be weighted if you are unable to do them unbroken, skipping can be up to 1 minute. Goal is to just keep moving