Workout of the day

For Time
50-40-30-20-10:
Front Rack Reverse Lunges @ 45/30
AbMat Sit-ups
Calorie Row

Details

If this is day four of workouts this week, halve the volume of lunges and sit-ups to treat this as an active recovery day. Weights selected should allow for lunges to be done in 2-3 sets at most.

At Home

For Time
50-40-30-20-10:
Front Rack Reverse Lunges @ 45/30
AbMat Sit-ups

*After each round of lunges and sit-ups, do 15 Burpees (5 Rounds total) OR 1 Minute on any machine