Train

“Down The Middle”

Alternating EMOM x 30 For Quality:

• GHD Sit-ups (or Abmat Sit-ups)

• V-ups

• Hollow Rocks

• Calorie Row

• Rest

Stimulus

Focus on maintaining midline stability in the sit-ups and row, and on compression for V-ups and hollow rocks. Option to do small bouts of work followed by rest/transition time, ie 15s work, 15s rest, 15s work, 15s transition