Workout of the day

5 Rounds For Quality:
10 Double Dumbbell Bench Press @ 50/35
200’ (50’ x 4) Double Dumbbell Farmers Carry
1200/1000m Echo Bike

Stimulus

Choose your own adventure and get it done quickly (roughly 3-4 minutes a round) or take your time, take breaks, and chat with your friends (4-5 minutes a round)