Train

“Minesweeper”

Every Minute x 20 Minutes:
Minute 1: Row Calories
Minute 2: Double-Unders
Minute 3: Abmat Sit-ups
Minute 4: Rest

Stimulus

Choose your own adventure and work to accumulate as many reps as possible in each minute or keep your heart rate low and actively recover. If you are participating in the Open, walk through the movements but do not do too much