Today we are celebrating Finn Molder with an early “Happy Birthday” workout that is sure to help him feel young! Finn turns the big 5-0 on Tuesday, February 14th so there’s plenty of time to wish him a happy birthday

Workout of the day

“50 Is The New 40”

Move

1-2-3-4-5… Wall Walks
2-4-6-8-10… Chest-To-Bar Pull-ups
10-20-30-40-50… Single Skips

Continue increasing in reps until time is up

20 Minute AMRAP For Quality:

1-2-3-4-5… Muscle-ups
5-10-15-20-25’…Handstand Walk
10-20-30-40-50… Double-Unders

Continue increasing in reps until time is up

Stimulus

Today is a skill day, even if you are able to execute these movements well and you can push the pace, you would have to be very efficient at them to get far in this workout. Take your time, take long breaks, and socialize during this skilled birthday WOD