Move

1) Bench Press: Build to a technical set of 5

2) 10 Minute AMRAP:

10 Kettlebell Deadlifts
8 Alternating DB Power Snatches
6 Elevated Push-ups (Or Banded Push-ups)

Train

1) Bench Press: Build to a heavy set of 5

2) “The Floor Is Yours”

10 Minute AMRAP:
21 Push-ups
15 Kettlebell Swings @ 24/16
9 Deadlifts @ 225/155

Stimulus

1) Get lots of warm-up sets in and build to roughly 85% of your 1RM (if you know it). Go to heavy for the day, no failure

2) Reduce volume (15-12-9, 12-9-6) and weight as needed based on goals for the day