Workout of the day

“Choreography”

4 Rounds For Total Reps:

3 Minute Echo Bike Calories
2 Minute Shuttle Runs
1 Minute “Macho Man” Dumbbell Complex @ 50/35

1 Minute Rest

“Macho Man” Complex:
3 Dumbbell Power Cleans
3 Dumbbell Front Squats
3 Dumbbell Push Jerks

Stimulus

Choose your level of effort for the day and stick to it: Pick a pace on the bike by keeping an eye on RPM (Cadence), select a run distance outside that allows for you to complete the work within 2 minutes or do shuttle runs, and select a weight that allows for sets of “Macho Man” to be completed unbroken