Workout of the day

“The Norm”

1-2-3…10-9-8-7…3-2-1 of:

Pull-ups
Push-ups
Deadlifts @ 135/95

Stimulus

Happy early birthday for Norm F. who turns 59 on Friday, July 15th! Today we get to chip through an ascending + descending pyramid of his three favorite movements. Modify movements so that all reps can be completed in near-unbroken sets. If you see Norm around in the next week be sure to wish him a happy birthday!