Workout of the day

Move

25 Minute AMRAP:
1000/800m Bike
20 Sit-ups
10 Kettlebell Deadlifts

“OMD”

5 Rounds For Time:
400m Run
30 Sit-ups
20 Hang Power Cleans @ 75/55

Today’s workout is brought to you by Michelle D. who celebrated her 43rd birthday on May 29th. Happy belated, enjoy your WOD!

Stimulus

Find a steady pace and hang onto it. Option to mix runs with biking or rowing if you have not been running much and would like to ease into it