Today’s workout is brought to you by Valarie A. in honor of Virtual Member Rosalie B.’s 70th birthday!

“She has been a member of Virtual since we started (before the pandemic, she came to my garage once a week). For the first few months of virtual she didn't have a camera or audio, so she could view/hear me but had to text me any questions and such. She made it work. To this day she still works out in her living room with a few sets of dumbbells, some resistance bands and a great attitude. In 2022 she came to 219 classes - that was 4th highest attendance in the gym as a whole. Her dedication to doing what she can with what she has and showing up for herself is an inspiration!”

Workout of the day

“Rosalie”

10-9-8-7-6-5-4-3-2-1:

Dumbbell Deadlifts @ 50/35
Anchored Sit-ups
Lateral Dumbbell-Hop Burpees

Stimulus

We have heavy deadlifts and toes-to-bar tomorrow (Friday) so treat this as an active recovery day if you are coming in then. Option to reduce the volume and weights as needed.