Today’s workout is dedicated to the tallest couple in the gym, power houses Richard and Brooke! They celebrate their 4th wedding anniversary and want nothing more than to toss barbells and sweat alongside each other <3

Workout of the day

“Date Night”

4 Rounds For Total Reps:

3 Minutes Rope Climbs
2 Minutes Calorie Bike
1 Minute Deadlifts @ 70% of 1RM

Stimulus

Rope climbs can be completed at lower heights (tape marks are at 9’ and 12’), select a height that allows for at least one attempt per minute. Calorie bike can be at a low intensity for a recovery day and deadlifts in small sets as needed