Workout of the day

1) Deadlifts: 10-8-6-4-2 building to moderately heavy load

2) “R-Mart

21-15-9:
Double Dumbbell Deadlift @ 40/30
Double Dumbbell Front Squat
Calorie Row

Happy birthday to Ryan M.! Today we are doing a workout in his honour so enjoy some of his favourite movements in a quick burner. If you see Ryan be sure to wish him a happy 43rd birthday!

Stimulus

Choose weights based on attendance this week and how you’re feeling. If it’s a recovery day, go light and walk through the motions