Move

25 Minute AMRAP:

12/10 Cal Echo Bike
15 Kettlebell Deadlifts (Or Russian KBS)
5-10-15-20-25-30… Air Squats

Train

“Butterflies”

5 Rounds:
24/20 Cal Echo Bike
30 Russian Kettlebell Swings @ 24/16
10-20-30-40-50 Box Jumps @ 24/20

Stimulus

Aim is to keep a steady pace from start to finish. Find a pace that is uncomfortable but maintainable on the bike, break up the KBS in order to save your grip, select a box height that allows for you to jump with minimal setup and step down for each rep