Workout of the day

Move

400/300 Meter Row
21 Burpees
400/300 Meter Row
18 Burpees
400/300 Meter Row
15 Burpees
400/300 Meter Row
12 Burpees
400/300 Meter Row
9 Burpees
400/300 Meter Row
6 Burpees
400/300 Meter Row
3 Burpees
400/300 Meter Row

“Slalom”

500/400 Meter Row
21 Lateral Burpees Over Rower
500/400 Meter Row
18 Lateral Burpees Over Rower
500/400 Meter Row
15 Lateral Burpees Over Rower
500/400 Meter Row
12 Lateral Burpees Over Rower
500/400 Meter Row
9 Lateral Burpees Over Rower
500/400 Meter Row
6 Lateral Burpees Over Rower
500/400 Meter Row
3 Lateral Burpees Over Rower
500/400 Meter Row

Stimulus

Choose your own adventure: work hard or not hard and complete in 20-30 minutes.