Workout of the day

“Pumped Up”

10 Dumbbell Bench Press @ 50/35
100m Farmers Carry
1200m Echo Bike

9 Dumbbell Bench Press
100m Farmers Carry
1200m Echo Bike

8 Dumbbell Bench Press
100m Farmers Carry
1200m Echo Bike

…
continue until 1 DB Bench Press

Stimulus

Moving at a steady pace, taking breaks as needed