Move

25 Minute AMRAP:

30 Single-Skips (or 30s DU Practice)
200m Run (or 600/500m Bike)
3 Seated Rope Climbs
1 Min Rest

Train

“Dubstep”

For Time (30 Min Cap):
210 Double-Unders
1.5 Mile Run
9 Rope Climbs

Stimulus

Looking to spend a maximum of 5 mins on the skipping, 18 minutes on the run, and remaining time on rope climbs. You can partition this as needed in order to complete the work as well