Workout of the day

20 Minute AMRAP:

18/15 Calorie Echo Bike
12 Toes-To-Bar
9 Double-Dumbbell Push Presses @ 50/35
60’ Double Dumbbell Front Rack Lunges

Stimulus

If this is an active recovery day for you, walk through the movements (ie: 50 RPM on bike, sets of 3-4 of virtuous TTB, light DB Push Presses, bodyweight lunges). A “slow” round will take roughly 6-7 minutes or you can work hard and attempt to complete 3-4 rounds in the 20 minutes