Workout of the day

"When Eva Met Lynne”

5 Rounds For Reps:
800m Run (Or 2400m Echo Bike)
30 Kettlebell Swings @ 24/16
Max Unbroken Bench Press @ 135/95

Stimulus
If this is a recovery day, practice running or mix with biking and spread out 4 rounds of work across 40 minutes (1 round per 10 minutes). 40 minute cap.