Workout of the day

“Skills & Recovery”

20 Minute AMRAP

300m Run
5 Ring Muscle-ups
200m Run
10 Handstand Push-ups
100m Run
15 Burpees to 6” Target

Stimulus

Select from the following for each of the skilled gymnastics movements:

Pulling: Strict Pull-ups, Kipping Pull-ups, Butterfly Pull-ups, Muscle-ups

Pushing: Wall Walks, Handstand Hold, Box Handstand Push-ups, Banded Push-ups, Banded HSPU, Wall-Facing HSPU