Workout of the day

Move
30 Minute AMRAP:
20 Calorie Bike
20 Burpees
20 Shuttle Runs
2 Minute Rest

30 Minute AMRAP:
40 Calorie Row
30 Reverse Lunges
20 Burpees
10 Shuttle Runs (Or Walks)

Stimulus

Choose your adventure: Work hard and get through multiple rounds in the 30 minute window OR get through at a conversation pace