Move

20 Min AMRAP:

15/12 Calorie Row
10 Box Step-ups
10 Alternating DB Power Snatches

Train

“Overhang”

20 Minute AMRAP:
30/24 Calorie Row
20 Box Jump Overs @ 24/20
10 Dumbbell Hang Snatch (L) @ 50/35
10 Dumbbell Hang Snatch (R)

Stimulus

Choose your own adventure and take a steady pace or aim to complete 5+ rounds of this longer AMRAP. Calorie row will take 1.5-2 mins, BJO under 1 min, and snatches can be unbroken in under 1 min