Workout of the day

Move

Buy-in: 1600m Row
THEN 3 Rounds:
6 DB Deadlifts
8 DB Hang Power Cleans
10 Push-ups
12 Ring Rows

“The Woods Son”

Buy-in: 2005m Row
THEN 3 Rounds For Time:
10 Hang Power Cleans @ 135/95
26 Push-ups
12 Pull-ups
17 Deadlifts

Stimulus

Today’s Birthday workout is brought to you by Rob Woods for Jonah Woods who turned 17 on October 26th! Jonah was born in 2005 and is in his 3rd year of doing CrossFit. October 26th is his birthday (10, 26) and he’s in grade 12 as a 17 year-old! Happy belated Jonah, enjoy the birthday workout!